Dos and Don’ts for Your First Year: Insights from My Journey as a Materials Science Student

**Musings on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, uncertainty, and hesitation regarding the future. I was on the brink of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As…

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Discovering Your New Residence in London as a Graduate Student

**Discovering a Residence in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I relocated to London, and although that timeframe may seem short, I have gained considerable insights about residing in this lively city. London features a wide array of housing options, accommodating…

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Lower Body Strength Circuit Workout Session

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session requires only one heavy weight (a dumbbell or kettlebell is appropriate) and a resistance band loop, which is optional. The workout features a guided warm-up and cool-down, without any jumping exercises. It can easily be modified—just use a lighter weight if necessary—making…

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25-Minute Hip Flexibility & Glute Strengthening Routine

— ### Glutes & Hip Mobility Workout Here’s another mobility session for you! If you missed our last class that centered on shoulder mobility, don’t forget to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility, while also activating and strengthening the glutes. If you appreciate this type of movement practice, you can find…

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Dos and Don’ts in the First Year: Insights from My Journey as a Materials Science Student

**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was consumed by anxiety, uncertainty, and apprehension about the journey ahead. I was on the verge of beginning my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

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Discovering Your New Residence in London as a Master’s Student

**Discovering a Home in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my time in London. Although this may appear brief, I have gained considerable insights regarding the city and its housing possibilities. London is an ever-evolving, multicultural hub that presents a…

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22-Minute Shoulder Flexibility Session

**Enhance Your Shoulder Flexibility with This 22-Minute Routine** Let’s dedicate some valuable time to our shoulders with this 22-minute routine aimed at improving shoulder flexibility! Whether you’ve been clocking in long hours at a computer or simply feeling tight in your upper body, this session is ideal for relaxing and enhancing mobility. Give it a…

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25-Minute Glutes & Hip Mobility Session

— ### Glute and Hip Mobility Session I have another mobility session lined up for you! If you didn’t catch the previous class that was centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on improving hip flexibility while also activating the glutes. If you appreciate this format of workout, you can…

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Dos and Don’ts for the Initial Year: Insights Gained from My Journey as a Materials Science Student

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and doubt regarding the future. I was on the verge of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As…

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Discovering Your New Accommodation in London as a Postgraduate Student

**Securing a Residence in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Several days ago, I reached the nine-month milestone of residing in London. Although this might appear to be a brief period, I’ve gained considerable insights during this time. London is an exceptionally vibrant city, offering not just a plethora…

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